December 12th, Monday

A little quicker 3 miles……..

Another comfortable three mile run with indoor warm up preceeding. This was FSMLneighborhood course almost identical to yesterday with some variations. Road surface has become my go-to running choice recently. The middle  3 miles were 12:12, 11:34 and 10:56 for a total of 34:30.   that is a minute-and-a-half faster than yesterday with the same amount of perceived effort. I am liking Grace and I am liking keeping my runs to only 3 miles. That has become the plan until after I have completed eye cataract surgery on Thursday which will require at least a week of no running at all afterwards.

How about them G-men taking down Cowboys twice this year!  9-4!.

Good advice

Stats –

I-Mad = 1

a.m HR = 54BPM

Weight = #152.5

Sleep = 9 hours

Workout = 3 solid milee