October 16th

Pleasant Sunday; Boardwalking with my love,  Biking in the neighborhood, Making nutritious home-made chicken soup and Giants win!

Arlene and I enjoyed a one hour visit to the Avon boardwalk early this afternoon on a strikingly beautiful October day.   Blue skies, 75* and a soft Ocean Breeze.

Returned home to start the soup and set out on a 7 mile, high intensity bike ride around the Jackson neighborhood. 5:15 pace

Put together and devoured an early evening, Spanish style omelette of eggs, sausage, peppers and onions. Yum!  We got that idea from Kristen after she returned from her exchange student visit to Spain a number of years ago

Then I put on my DVR of the New York Giants game. To my delight they pulled it out and brought this season to 3 & 3.

Sent my top 10 boys and girls cross country lists to Pat and made my chess moves.

I am a lucky and a thankful guy.

Stats –

I-Mad – 2

AmHR – 154

Sleep – 9 hours

Weight – 155#

Workout- walk and bike. No AT pain walking.