August 31th, WEDNESDAY, 7:00p.m.

20 minutes on bike

plus 20 minutes core work

plus 20 minutes swimming in the pool

and 15 minutes in a hot whirlpool

That’s all.

Stats –

I-Mad – 1

a.m. HR – 54 BPM

Weight – 153#

SLEEP – 7 hours

Workout – above

August 30, Tuesday,  11:00 p.m.

XC PRACTICE TONIGHT

https://youtu.be/YowipdsuBdw

One of the great all time Rhymes in music history….

“I’m biding my time, because that’s the kind of guy I’m“

Ran about 3 miles at Lake CARASALJO tonight during practice with the Liberty boys cross-country team.  (You will have to look up the history of Lakewood, New Jersey to get the full story on Lake CARASALJO.)  Keeping a low training profile for the next 9 days approaching  the New Jersey Senior Games.  My legs are still a little heavy and tight from Sunday’s 5K performance.  Need to get to the Cinders tomorrow for some more serious work.

Stats – Stable