August 29th,  Monday,  11:00 p.m

A perfect 90 minute treat

https://youtu.be/XivELBdxVRM

After a good night’s sleep of 10 hours and a lazy morning I headed for the clubhouse to get in a comfortable recovery.  I didn’t have much in mind, only to break a sweat. Things worked out better than expected.  I began with 20 minutes in the weight room doing upper body and core work.  I felt very comfortable: so I got on the treadmill for what I anticipated would be a 10 or 15 minute walk.  I felt so good walking that I pumped the speed and started to jog.  Turned out to be a 30 minute episode which was very nice.  I had now broken a serious sweat. I then headed to the pool which was totally beautiful. The water was  very comfortable and the pool was empty: so I swam nonstop for 20 minutes in luxury.  I finished with 15 minutes in the hot whirlpool to pamper my legs.  Just an extraordinarily pleasant 70 minutes!     I am a thankful and a lucky guy.

Stats –

I-Mad – 1

a.m.HR – 55 BPM

SLEEP – 10 HOURS ?

Weight – 153#

Workout – 90 minutes  of happy recovery – lift, jog, swim