August 17th,  Wednesday,  1:30 p.m

Looking for some speed work today,  I headed out to a grassy straightaway in the neighborhood. I ran 10 X 100 meter pickups with about 1 minute rest. It was pretty hot, but the air was breathable. The total run, out and back, was 40 minutes.  Positive day with legs feeling strong.

Stats –

I-Mad – 1

Am HR – 54BPM

Sleep – 9 hours

Weight – 152#

Workout – 40 mins ₩ 10 ×100m