Daily Archives: August 13, 2016

Indoor 4 miler

August 13th, Saturday,  10 p.m.

So much Olympics!  Why do I get stomach cramps watching 15 year old gymnasts once every 4 years..?

Anyhow, today I walked over to our clubhouse Fitness room in 109* to run on the treadmill. Now, this is never my favorite form of workout. But given the circumstances it was the best option for today. I did manage to force myself to complete 4 miles of pretty rough treadmill drudgery. Good for the head and good for the body I guess. Running some nice distance, on a cool day, on a shady road is sounding so much more wonderful. Can’t wait!

STATS  are steady.

Workout – 4 miles on treadmill