August 4th, Thursday at 2:00 p.m.

After careful consideration I opted for a bike ride today to give my sore calf one more day to rebound. Things are getting rapidly better, thankfully.  I completed 9 miles on the bike in about 48 minutes with 8 x 50 pedal surges in the Dr. Mirkin mode.  It was a pleasant ride on a pleasant afternoon in Jackson. I finished feeling exhilarated and satisfied with a solid aerobic effort.  There were no negative effects on my legs.

Off to xc practice tonight where I plan to add some core work with the Liberty boys.

Stats –

I-Mad – 0

a.m.HR – 54BPM

Sleep – 7 hours

Weight – 153#

Workout – Nice 9 miles on bike with 8 x 50 pedal surges