July 24th, Sunday,   3:00 p.m

??”You make a grown man cry.”???

Can’t get the song to play, but you know the music and lyrics by heart.  Lol

I woke up this morning about 7:30 feeling pretty banged up. Forced myself to stay in bed till almost 10:00a.m. trying to sleep off some of the aches and pains throughout my body. It didn’t work.  So, I got up and had some coffee, started moving around a little bit. Finally I decided the only answer was to go to the fitness center and beat the aches and pains out of my body.  That worked!  I lifted and did core work and ran for 20 minutes to complete an hour in the training room. Then I sat in the outdoor whirlpool for 20 minutes to revitalize. I arrived home invigorated, in time to watch the Mets shut out the Marlins.

Cooking veggies on the grill as I write.      Brown rice on the stove.

I just needed to stop whining and get ‘started up’.

Stats –

I-Mad – 0

A.m.HR – 52BPM

WEIGHT – 153#

SLEEP – 9 hours

Workout – 65 minutes  in the gym + 20 minutes in whirlpool