Daily Archives: July 21, 2016

July 21st ,  Thursday,   7:00 p.m.

Heading out to play cards and need a shower before 7 30.  Wanted to fill in today’s workout. I was surprised to get in 3.83 miles around 4 o’clock because of the heat. I did manage to find a very nice 400 meter stretch in our neighborhood that is totally shaded by very nice trees. So I ran out to this spot in did pickups. Each pickup was about thirty seconds or a hundred strides. I am becoming very comfortable with my new Footwear. It feels strong and stable. That effort exceeded my expectations on this hot summer day.

Got to go..        Happy running and be safe in this heat!

Stats –  Steady and stable