“Start Me Up ”    Rolling Stones   1981

As per my last post, I am considering this the start of my new training season.  After 10 days off it was time to get my body in motion again.  My sore foot is not ready to put pressure on yet, so I spent an hour-and-a-half in the clubhouse doing a full body workout.  First I did 30 minutes on the elliptical machine.  Then I did 20 minutes of free weights.  Next I went in the pool for a 15 minute swim and 10 minutes running in the deep water. My body feels well rested.  Let’s hope that there is no negative impact on the left foot tomorrow.

Stats-

I-Mad – 2

AmHR – 51BPM        Well rested.

Weight-  153#

Workout – 80 mins full body