May3rd, Tuesday 7:00pm
Take the challenge.
After a record performance yesterday in my 4 mile run, I decided to take a day off today from running. The fact that it was a cold and rainy miserable day had a little bit to do with it. Ha Ha ….Spent 25 minutes swimming and running in the pool and 15 minutes in the whirlpool. My right quad is still aching a little, so I spent most of the time in the whirlpool blowing heat on to it.
I did sign up for the 5K race at CentraState Hospital on Saturday!
That’s going to be my warm up test. Running two and a half miles before the race is a chance I’m going to take to see if it affects my performance. Will report.