“You shake my nerves and you Rattle My Brain”
Jerry Lee Lewis
April 16th, Saturday, 7p.m.
Today I covered 4 miles in 55 minutes. The macadam never felt so hard on the Jackson roads. On each foot strike I could feel the vibration rattle all the way up through my legs, my back, my neck and into my brain. Even though I had heated my legs for a good 20 minutes and walked the first mile, when I started to jog lightly there was nothing there. Now, as my muscles became warmer and more supple I was able to execute some leg lif in miles three and four, but each plant was that same jolt.
Yet, but a small price to pay for a great workout yesterday!.