April 8th,   Friday     7:30 p.m.

A bright, sunny, very windy afternoon.

Bathing in the shine of yesterday’s happy workout,  I took a very relaxed day today.  ?   Arlene and I traveled to the Horse Track . We walked a mile and a half together, and then I jogged a mile and a half.   Had no watch on the workout today;  just a few miles in motion.  I did all the proper pre and post procedures to be proactive.  I am not trying for alliteration but it is fun.

I even failed to take my morning heart rate.  Slacking! ?

Stats-

I-Mad     2.5   Better!

Weight  –    #152.2

Workout –  Covered 3 slow miles. That’s all!