March 31st, Thursday

Left St. Augustine this morning for a long day of driving.  Heavy cloud cover from Florida to North Carolina, not a single break.  Luckily no rain. There were a number of slowdowns and stops along Route 95, very rare on a Thursday morning.   So, the projected seven-hour drive took nine hours.

Survived on those handy and tasty PB&J sandwiches.   We finally arrived in Durham at about 6 p.m., had dinner in room.  Now resting for an early departure  in the morning.  No swim…

My legs were and stiff while driving today, no doubt some of that DOMS.  I did not stop to check weight,  morning heart rate, or  l-Mad today;  loading car and closing condo.  But I do remember thinking as I took my first few steps this morning that my Achilles tendons felt rather good, maybe at  a 2 or 2.5 – better!

Back in New Jersey tomorrow.