Spent an hour in motion today. The first half was a walk with Arlene, and the second half was a slow 2.5 mile run. No soreness, but running with trepidation is no fun.
Feeling lost for words and musical inspiration these days.
I-Mad – 2?
Weight – 155# ?
Sleep – 10 hours ☺
a.m.HR – 54 BPM