Spent an hour in motion today. The first half was a walk with Arlene, and the second half was a slow 2.5 mile run. No soreness, but running with trepidation is no fun.
Feeling lost for words and musical inspiration these days.
I-Mad – 2😯
Weight – 155# 😕
Sleep – 10 hours ☺
a.m.HR – 54 BPM